Step Out of Survival and Into Yourself
You’re Not Your Trauma
This is the journey back to who you really are, beneath the pain, the patterns, and the beliefs you didn’t choose.
Through coaching and my Trauma Freedom Framework, I’ll guide you through the transition from a life shaped by survival into the peace of being yourself.
Break free from the stories that have shaped your life, so you can finally write your own.
Austen LeTourneau
Founder & Back to Life Coach
Arc & Anchor™
Meet Austen
“Hey there, I’m Austen LeTourneau, Back to Life Coach and Founder here at Arc & Anchor. As a survivor of childhood trauma, I understand what it’s like to have your entire life feel like a lie.
When we finally realize the truth behind our traumas, it’s a beautiful thing, but it’s also daunting… like we’re re-learning how to live. Just know you’re not alone, and there is an amazing life in front of you. I’m so glad you’re here and I look forward to working together.”
Ways to Anchor In
Coaching
Reconnect with yourself through 1:1, couple, and group programs designed to anchor, empower, and transform.
Podcast
Real talk for real healing. Weekly conversations to guide your inner tides and to foster intentional living.
Community
Retreats, gatherings, and group experiences that celebrate connection and hold space for your truth to rise.
Catch the Podcast
Ride Your Tide™ blends honest conversation with deep self-discovery, inviting you to shed the mask, stand firm in your truth, and create a life that’s fully yours. Hosted by Back to Life Coach Austen LeTourneau, it’s the official podcast of Arc & Anchor.
On all platforms.
The Arc & Anchor Group Coaching & Community platform where you’ll gather weekly for virtual group coaching sessions, get access to our private online community, and take part in live discussion boards to navigate daily life with supportive and welcoming souls.
Many Ships, One Journey.
Join The Fleet
The journey isn’t about becoming.
It’s about remembering.
Anchor within. Ride your tide.